WATER & MINERALS

Good filtered or alkaline

water is VITAL. Drinking 20-30oz upon waking is like an internal

shower for vour kidnevs and liver. Lydration and filtration is so important to helo you filter

your system. It is important to not drink out of plastic bottles as they are endocrine disrupters.

It is incredibly helpful to add a pinch of REDMOND'S salt which is full of minerals to your

water. It unlocks the cells to enable you to achieve optimal hydration. I also like to add